January 2012
75 posts
December 2011
239 posts
2 tags
ideal protein weigh-in
my weight stayed the same.. i ate healhy all week and then blew it on christmas :( but i lost 3 inches in my waist and 1 inch in my hips!! so the number on the scale doesn’t determine everything i guess! continue eating healthy and exercising my lovlies! you can do it! lose that weight!
happy holidays!
enjoy the food, but remember portion sizes! also, eat less mashed potatoes and sweets and more salads, fruits, and veggies :) i’m on a posting-break right now until i get back in town later tonight. merry christmas everyone and god bless you and your healthy bods ;)
Anonymous asked: im 16 and 110 lbs. any tips for losing weight?
All 16-25 year old girls who are choosing to lose...
Anonymous asked: meal plan for today?
ideal protein weigh-in #2
Only lost 1 pound since last tuesday… :( Kind of bummed. I lost 1 inch in my hips though!! My bad results were expected though. I’ve been cheating a lot. Finals = study sessions at Starbucks…therefore, I get their holiday drinks that are packed with all kinds of unhealthy things. After Christmas, I’m going so hardcore though. I just need all of these temptations out of the...
